Recipes

Yogurt & Fruit Jar with Dates

Ingredients

✔️ 1/2 kiwi, sliced

✔️ 2–3 strawberries, sliced

✔️ 1/2 cup Greek yogurt

✔️ 2–3 Marvelous Medjool dates, pitted & sliced

✔️ 1 tbsp Marvelous date syrup

✔️ 1/4 cup oats

Directions

1️⃣ Press kiwi & strawberry slices against a glass jar for a pretty look.

2️⃣ Spoon in Greek yogurt.

3️⃣ Add sliced dates.

4️⃣ Drizzle with date syrup.

5️⃣ Top with oats & close the lid. Refrigerate if prepping in advance!

Egg Omelet Oat Tortilla Roll

Tortilla Ingredients

✔️ 1/4 cup oat flour

✔️ 1/2 tsp baking powder

✔️ 1 tsp Marvelous olive oil

✔️ Pinch of salt

✔️ 2 tbsp water (adjust for dough)

Filling Ingredients

✔️ 1 egg (omelet)

✔️ 1/4 avocado, sliced

✔️ Drizzle of Marvelous olive oil

Directions

1️⃣ Mix oat flour, baking powder, salt & olive oil. Add water and knead soft dough.

2️⃣ Flatten thin & cook 1–2 mins per side until golden.

3️⃣ Place omelet & avocado slices, drizzle olive oil, roll tightly.

4️⃣ Slice into two pieces for easy packing.

Add to Lunchbox

✅ Yogurt & fruit jar

✅ Oat tortilla egg roll

✅ 1 Marvelous Protein Bar with Nuts